Green Tea Dosage For Weight Loss

If you have incorporated Green Tea into your weight loss program you may be wondering what the correct dosage is for maximum weight loss. The fact of the matter is that there is no right prescribed dosage for adding Green Tea into your weight loss efforts. The right dosage really depends on your ultimate weight loss plans and goals. Studies have shown that Green Tea definitely helps with weight loss due to its natural ability to both increase fat burning and your metabolism. Finding out what dosage of Green ea to use for maximum weight loss is really a matter of trial and error. Green Tea contains a number of ingredients including caffeine. Caffeine is a powerful ingredient in Green Tea for your weight loss efforts as it not only increases your energy which has the added advantage of enabling you to work out harder and for longer duration but it also increased your natural fat burning capabilities which will also aid your weight loss efforts. However, if you are sensitive to caffeine you can decrease your Green Tea dosage or, alternatively, purchase decaffeinated Green Tea. Many people do get jittery when they overdo their caffeine ingestion. Caffeine can have the unfortunate side effect of making people feel on edge. This is not a good thing for people suffering from thyroid problems, any anxiety disorders or people who are under a lot of stress. Your dosage of Green Tea for maximum weight loss should be what makes you feel comfortable without feeling too much on edge. Experts say that the dosage used of Green Tea in your weight loss regimen is really not that important as compared to including Green Tea in your weight loss efforts to begin with. What you should bear in mind is that generally speaking Green Tea is an all natural product that you really can't overdose on. The most important thing is that you include Green Tea, in whatever dosage, in your weight loss plan. Green Tea will help you shift those unwanted pounds so it should be an integral part in your short term and long term weight loss goals. When it comes to finding the right dosage of Green Tea for maximum weight loss you should drink or ingest what makes you and your body feel comfortable. If you feel too alert or agitated due to the caffeine your body should get used to that fairly quickly. However, I would recommend when starting out taking Green Tea for weight loss that you start out slow with your dosage and increase your dosage as you go along, according to how you and your body are feeling.

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